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Walk Your Way to Better Health with Walk with a Doc
Get ready to step into better health with Walk with a Doc! The City of Bryan Parks and Recreation Department, in collaboration with Baylor Scott & White, invites you to join a walk led by a doctor or health professional on select Saturdays from 9 to 10 a.m. It’s a great opportunity to meet new friends while exercising and learning ways to improve your health.
It’s free to participate, but registration is required and a waiver must be completed on-site before the walk begins.
Here’s the schedule:
- March 1: How to Set SMART Goals
Anu John, MD, Family Medicine
Tiffany Park - April 26: How to Make and Break Habits
Van Ngo, MD, Family Medicine
Tiffany Park - May 3: How Exercise Is the Secret Ingredient to Maintaining Weight Loss
Kristopher Knoop, MD, Family Medicine and Obesity Medicine
Tiffany Park - June 28: Motivation Station
Shruti Surya, PhD, Psychology
Tiffany Park - July 12: How to Incorporate Circuit Training Into Your Walking Routine
Ana Whisenant and Andi Crawford, PT, DPT, Physical Therapy
Tiffany Park - Aug. 9: Mental Health Tips
Kasey Lamb, LCSW, JD
Tiffany Park
Participants will meet at the Tiffany Park Pavilion, behind the basketball court at 3890 Copperfield Drive. In the event of inclement weather, the walk will be held inside the Neal Recreation Center, 600 N. Randolph Ave.
About Walk with a Doc
Since its inception in 2005 by cardiologist Dr. David Sabgir, Walk with a Doc has grown into a nationwide movement that creates healthier communities by combining the power of physical activity, health education, social connection, and time in nature.
For more information, email mgreen@bryantx.gov or call 979-209-5518.
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