Wellness Activities
- Wellness Homepage
- Healthy Lifestyles
- Employee Health Center
- Wondr Health
- Wellness Activities
- Healthy Eating
Wellness Walks
Wellness Walks occur monthly with a brisk one-mile walk around Historic Downtown Bryan. Walking helps employees use more than 200 muscles simultaneously, which releases stress, improves mood, reduces anxiety and allows you to connect with nature and encourage a deeper state of mindfulness.
Walking is one of the easiest ways to get the exercise you need to stay healthy and keep your mental health stable. Bring a co-worker and enjoy a mental reset with every step you take to move towards a better you!
These Walks start at 10 a.m. with a meetup outside of the Bryan City Council Chambers. The Walks will last about 45 minutes and there are five pre-determined routes.
Earn training credit
Attending Wellness Walks allows you to earn training certification credit. Only one Wellness Walk can be credited per year (0.75 hours).
This year’s Walks
- Feb. 15: Wellness Walk Route No. 1
- March 15: Wellness Walk Route No. 2
- April 19: Wellness Walk Route No. 3
- May 17: Wellness Walk Route No. 4
- June 21: Wellness Walk Route No. 5
- July 19: Wellness Walk Route No. 1
- Aug. 16: Wellness Walk Route No. 2
- Sept. 20: Wellness Walk Route No. 3
- Oct. 18: Wellness Walk Route No. 4
- Nov. 15: Wellness Walk Route No. 5
- Dec. 20: Wellness Walk Route No. 1
